Massage therapy that listens to your body.
Skilled, individualized treatment from registered therapists — and care that continues into your everyday. Bridging the mind and body connection.
Treatment tailored to what your body needs
Every session is built around you — your history, your goals, and how you actually feel that day.
Therapeutic Massage
Hands-on work through tension and restriction to restore comfortable, everyday movement.
Deep Tissue Massage
Firm, focused pressure into the deeper layers of muscle and connective tissue — our most-booked treatment for stubborn, long-held tension.
Cupping Therapy
An ancient technique that lifts and decompresses tissue to ease tension and improve circulation.
Prenatal Massage
A specialized, gentle approach to support comfort and wellbeing through pregnancy.
Where does it hurt?
Hover or tap where you feel it — we'll show you how we treat it.
Shoulders & traps
Deep tissue and trigger-point work for the knots that build up between your shoulder blades from desks, driving and training.
Book this treatmentTap a different area to see how we treat it.
Simple, transparent pricing
Decades of knowing exactly where it hurts.
Nicole and Christina read your body first, then work precisely where it needs it — not a generic rub-down, real therapeutic treatment.
Calm, focused, and yours
A calm, private space
A quiet room and an unhurried start — room to actually settle in.
Treatment tailored to you
Assessment first, then focused work on what your body needs that day.
Home-care guidance
Simple, practical aftercare so the work carries into your everyday.
Easy to rebook
Book your next visit online in seconds through Jane, any time.
How tense are you?
Slide to where your body's at today — we'll suggest the right session.
60-minute Therapeutic
A full hour to work through everyday tension and reset.
Book this session →Two registered therapists, decades of care
Nicole Frampton, RMT
Specializes in rehabilitation massage therapy, deep tissue, and sports massage. Trains in running, weightlifting, and yoga, and meditates regularly.
Christina Rawlings, RMT
Graduated her Massage Therapy program over twenty years ago. Draws on a wide range of training — Swedish, deep tissue, trigger point, cupping, and Craniosacral therapy — to give every client individualized care.
2600 Leitrim Road, Ottawa
Easy to reach, with free parking right out front — no meters, no fuss.
Ottawa, ON K1T 3V3
Enter on the right side of the building.
Saturday & Sunday · Closed
Common questions
Do you provide receipts for insurance?
How do I book an appointment?
What are your hours?
Is there parking?
What types of massage do you offer?
Can I add cupping to my session?
Where are you located?
Ottawa keeps coming back
Real reviews from people Nicole & Christina see every week.
We'd love your feedback
If your treatment helped, the space felt calm, or parking was easy — sharing your visit on Google helps other people find us.
Leave a Google reviewGive the gift of feeling better
A Muscle IQ gift card is perfect for anyone who carries their stress in their shoulders. Buy online and it's delivered by email in seconds.